Sleep
Lying awake with a busy mind, or up again at 3 a.m.? These sleep supplements support relaxation before bed and occasional sleeplessness, with magnesium, valerian, L-theanine, GABA, passionflower and melatonin.
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What's in our sleep formulas?
- Magnesium supports relaxation before bed and normal muscle function. It's the most common ingredient on this shelf.
- Valerian root is traditionally used to support relaxation before bed.
- L-theanine and GABA support a calm, relaxed state of mind.
- Passionflower, skullcap and catnip have a long tradition of use for winding down at night.
- Melatonin supports the body's natural sleep-wake cycle.
- Calcium and vitamin D3 join magnesium in a few formulas, for normal muscle function.
Melatonin or no melatonin
Melatonin is a hormone your body makes on its own as it gets dark. Some of our formulas include it. Plenty of others rely on herbs and minerals instead, like valerian, passionflower, magnesium and L-theanine. The ingredient list on each product page tells you which is which.
Calm by day, rest at night
Sometimes the night starts with the day you had. If a busy mind is what keeps you up, the adaptogens on Stress & Mood may help during the day. Not sure where to start? Try Find Your Formula.
20 products
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20 products
20 products
Promote Balance and Wellness with Ashwagandha
Ashwagandha, a well-known adaptogenic herb, has been traditionally valued for its support in helping the body manage stress. This natural supplement is recognized for its calming properties and is commonly included in wellness routines to encourage relaxation and overall balance. Ashwagandha may also contribute to supporting mood and maintaining vitality. With its potential for use in a balanced lifestyle, Ashwagandha is a trusted addition for those seeking a natural way to complement their wellness practices.
Nutritional Support for Bones, Muscles, and Beyond
Calcium, magnesium, and vitamin D work together to support a balanced wellness routine. Calcium is an essential nutrient that contributes to overall nutrition. Magnesium complements this by aiding various bodily processes, while vitamin D ensures proper absorption of these important nutrients. Together, they make a convenient addition to your daily routine.
Key Features
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Triple Nutrient Formula: Combines calcium, magnesium, and vitamin D for daily wellness support.
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Convenient Supplement: Easy-to-use capsule format for busy lifestyles.
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Supports Nutrient Intake: Helps meet your daily calcium and magnesium requirements.
Calming Relief
Calming Relief features a thoughtful blend of herbs and nutrients, including Magnesium, GABA, Vitamin B6, Lemon Balm, and Vervain. Our formula combines ingredients traditionally chosen to support relaxation and balance, making it a natural addition to your daily wellness routine. *This is a drug-free formula crafted with a synergistic blend of herbs, designed to complement overall wellness.
Key Features:
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Synergistic blend of herbs and nutrients
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Includes Magnesium, GABA, and traditional botanicals
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Convenient capsule form for easy daily use
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Non-drug formula designed for general wellness
Catnip
Catnip, derived from the Nepeta cataria plant, is a natural herb traditionally valued for its calming and soothing properties. Known for its versatility, this plant-based supplement is a gentle addition to your daily routine, offering support for relaxation and overall balance.
Key Features:
- Contains pure Catnip, a natural herb appreciated for its calming effects.
- Traditionally used to support relaxation and promote a sense of ease.
- Convenient capsule form for on-the-go supplementation.
Wild Cherry
Wild Cherry Bark (Prunus serotina) is an herbal ingredient traditionally appreciated for its antioxidant content and natural compounds. Known for its historical use in promoting respiratory comfort and supporting overall vitality, it is a versatile addition to your daily health regimen.
Key Features:
- Made from Wild Cherry Bark, a natural source of antioxidants and beneficial plant compounds.
- Historically used to promote respiratory comfort and general vitality.
- Supports the body’s natural defense against oxidative stress.
- Convenient capsule format for easy daily supplementation.
Folic Acid
Folic Acid provides a biologically active form of folate, essential for DNA synthesis, neurotransmitter production, and cellular health. This supplement supports cardiovascular health and plays a critical role in normal cell division, making it an important nutrient for overall wellness. Folate supplementation is particularly beneficial during pregnancy, as it is associated with supporting healthy fetal development.
Key Features
- Essential for Cellular Health: Supports DNA synthesis and normal cell division.
- Neurotransmitter Production: Plays a role in maintaining brain and nervous system health.
- Supports Cardiovascular Health: Contributes to maintaining heart function and wellness.
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Beneficial During Pregnancy: Helps support healthy fetal development and maternal health.
GABA
GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter that plays a key role in promoting relaxation, focus, and emotional balance. This supplement supports mental clarity, helps maintain a calm mind, and encourages restful sleep without causing drowsiness during the day.
Key Features
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Supports a calm mind and balanced mood.
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Helps improve focus and concentration for daily tasks.
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Promotes quality sleep without daytime drowsiness.
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Contributes to stress management and overall mental balance.
Kava Kava
Kava Kava root extract is derived from the Kava plant, known for its longstanding use in various traditions. Encapsulated for convenience, it contains no artificial fillers or colors.
Key Features
- Free from artificial fillers, colors, and preservatives.
- Sourced from Kava Kava root, a plant with a long history of traditional use.
L-Theanine
L-Theanine is an amino acid naturally found in green tea, known for its role in promoting a calm, focused state without drowsiness. It supports the production of alpha brainwaves, which are associated with relaxation, mental clarity, and a balanced mood. L-Theanine is widely studied for its effects on cognitive function and stress management, making it a popular supplement for those seeking calming alertness.
Key Features
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Promotes a calm and balanced state without sedation.
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Encourages brainwave patterns linked to focus and relaxation.
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Helps maintain mental clarity and a sense of well-being.
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Promotes relaxation while preserving alertness.
Magnesium
Magnesium is a dietary supplement providing magnesium as magnesium citrate, a highly bioavailable form of this essential mineral. Magnesium is naturally present in many foods and is commonly included in dietary supplements due to its role in various bodily processes.
Key Features
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Provides magnesium as magnesium citrate, a commonly used form in supplements.
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Convenient for those looking to add more magnesium to their diet.
Magnesium Calcium
Our formula combines magnesium and calcium to provide essential minerals that complement a balanced lifestyle. These minerals are important for overall wellness and general well-being.
Key Features:
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Formulated with magnesium and calcium to support daily wellness
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Convenient capsule form for easy daily use
Magnesium Complex
Our Magnesium formula provides a combination of five magnesium forms: bisglycinate, malate, threonate, taurate, and citrate. This multi-form blend is encapsulated without artificial fillers, colors, or preservatives.
Key Features
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Combines five types of magnesium in one formula.
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Includes bisglycinate, malate, threonate, taurate, and citrate
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Free from artificial fillers, colors, and preservatives.
Magnesium Potassium Asporotates with Bromelain
Magnesium Potassium Bromelain is a dietary supplement containing magnesium, potassium, and bromelain. These ingredients are provided in convenient, easy-to-swallow capsules and are commonly included in nutritional formulations for individuals looking to maintain dietary balance.
Key Features
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Contains magnesium and potassium, two minerals commonly found in electrolyte-supporting supplements.
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Includes bromelain, a natural enzyme derived from pineapple.
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No artificial fillers or unnecessary additives.
Melatonin
Melatonin is a dietary supplement containing melatonin, a naturally occurring hormone involved in the body’s sleep-wake cycle. This supplement is provided in easy-to-take capsules to fit into your nighttime routine.
Key Features
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Contains melatonin, a compound naturally present in the body’s sleep-wake cycle.
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Simple, single-ingredient formula with no unnecessary additives.
Restless Leg Calm
Restless Leg Calm is a botanical and mineral supplement featuring White Peony Root, Angelica Sinensis, Magnesium Citrate, and Potassium. This blend also includes Chamomile Extract, Uva Ursi, and Licorice, all encapsulated in a formula free from artificial fillers or preservatives.
Key Features
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Contains Magnesium Citrate and Potassium, minerals involved in various bodily functions.
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Features White Peony Root and Angelica Sinensis, traditionally used in botanical preparations.
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Chamomile Extract and Licorice provide naturally occurring plant compounds
Restless Leg Relief
Restless Leg Relief is a mineral and botanical supplement featuring Magnesium, Potassium, Butcher’s Broom, and Horse Chestnut. This blend also includes Vitamin B6, Vitamin B12, and Papaya Fruit, all encapsulated in a formula free from artificial fillers or preservatives.
Key Features
- Contains Magnesium and Potassium, essential minerals commonly found in dietary sources.
- Includes Butcher’s Broom and Horse Chestnut, botanicals known for their plant-based compounds.
- Vitamin B6 and B12 contribute to the formula’s nutrient profile.
Scullcap
Scullcap is a botanical supplement sourced from Scutellaria, a flowering herb known for its naturally occurring plant compounds. This formula contains encapsulated Scullcap with no artificial fillers, colors, or preservatives.
Key Features
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Contains Scullcap (Scutellaria), a botanical ingredient naturally rich in flavonoids
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Traditionally used in herbal preparations for its naturally occurring compounds.
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Encapsulated for measured intake, free from synthetic fillers, colors, or preservatives.
Sleep Sound
Our formula features Magnesium, Valerian, Passion Flower, 5-HTP, L-Glycine, Chamomile Extract, Skullcap, Hops Strobile, and Papaya Enzymes. This formula includes magnesium, along with amino acids and herbal extracts.
Key Features
- Includes amino acids like 5-HTP and L-Glycine
- Contains enzymes derived from papaya
- No artificial additives or preservatives
Our formula features a blend of minerals, amino acids, and botanical extracts, including Valerian, Passionflower, and Magnesium.
Key Features
- Contains Valerian, a botanical extract traditionally used in herbal preparations.
- Magnesium is a mineral involved in various biochemical processes.
- L-Theanine is an amino acid naturally present in certain plants.
Valerian
Valerian Root has been traditionally used in herbal formulations for centuries. This plant-based supplement is commonly included in botanical blends designed for relaxation and nighttime support.
Key Features
- Includes Valerian Root, widely used in herbal traditions
- Commonly found in botanical blends for nighttime support
Sleep FAQ
Is magnesium good for sleep?
Magnesium supports relaxation before bed and normal muscle function. That's why it shows up in more of our sleep formulas than any other ingredient. You'll also find it on its own and paired with calcium and vitamin D.
What is valerian root?
Valerian is a flowering plant whose root has been used for centuries to support relaxation before bed. It has a strong, earthy smell, and that's normal.
Are there sleep supplements without melatonin?
Yes. Many formulas here rely on herbs and minerals like valerian, passionflower, magnesium and L-theanine instead. Check the ingredient list on each product page.
What's the difference between GABA and L-theanine?
GABA is a messenger your brain makes on its own. L-theanine is an amino acid from green tea leaves. Both support a calm, relaxed state of mind, and some people like them together in the evening.
When should I take a sleep supplement?
Most are taken in the evening, before bed. Timing and serving size differ from formula to formula, so follow the directions on each label.
Thoughtfully formulated.
Honestly made.