Lyme Disease: My Natural Healing Journey & What Helped

Understanding Lyme Disease

Lyme disease is a complex condition caused by a bacteria called Borrelia burgdorferi, typically transmitted through the bite of infected ticks. Many people associate Lyme with tick exposure, but not everyone recalls a tick bite or sees an initial rash.

Some people may experience early signs like fatigue, joint or muscle discomfort, headaches, or flu-like symptoms. Others may experience a bullseye rash, though this does not appear in every case.

For some, symptoms may resolve quickly. For others — including myself — symptoms can continue or fluctuate over time, affecting multiple systems including immune function, digestion, energy, mood, and neurological health. In certain cases, this is often referred to as Chronic Lyme Disease or Post-Treatment Lyme Disease Syndrome (PTLDS).

Because every individual experience with Lyme is unique, many people explore a variety of ways to support their overall health and well-being.

The Complexity of Lyme Disease: Co-Infections & Whole-Body Impact

One of the challenges with Lyme disease is that it's often not just Lyme alone. Many people also deal with co-infections — other pathogens or overloads that may be active alongside Borrelia burgdorferi. These may include:

• Bartonella

• Babesia

• Ehrlichia

• Anaplasma

• Mycoplasma

• Rocky Mountain Spotted Fever

• Epstein-Barr Virus (EBV)

• Candida and other fungal overgrowth

• Viral reactivations

• Parasites and gut imbalances

These additional stressors can affect the nervous system, joints, digestion, immune function, energy levels, and even mood. This makes Lyme not just an infection, but a whole-body condition that requires a full-spectrum support approach.

For me personally, I found that starting with the basics was extremely important:

• Gut health

• Gentle detox support

• Immune system nourishment

• Nervous system regulation

• Reducing inflammatory triggers like sugar, processed foods, and artificial ingredients

Supporting these core systems made a significant difference in my ability to manage symptoms while addressing the many layers of Lyme and its co-infections.

My Personal Experience with Lyme Disease

As someone who personally battles Lyme, I understand how frustrating it can be when symptoms linger or worsen. For me, antibiotics not only didn’t resolve my symptoms — they actually made certain things harder. I reached a point where I had to explore additional avenues for supporting my body naturally.

Through extensive research, trial and error, and professional guidance, I’ve learned that Lyme support often needs to go beyond a single approach. Healing from Lyme is a full-body process, and finding a routine that works can make a major difference in managing symptoms and supporting long-term wellness.

The Lifestyle Changes That Helped Me Most

1️⃣ Dietary Changes

One of the most important factors in my personal Lyme support journey has been my diet. Lyme can affect gut health, inflammation levels, and immune function. For that reason, I focus on:

• Eliminating refined sugars

• Avoiding artificial ingredients, preservatives, and processed foods

• Completely removing gluten

• Focusing on whole, nutrient-dense foods like organic vegetables, healthy fats, grass-fed proteins, and antioxidant-rich berries

These changes helped reduce inflammation and gave my body the nutrients it needed to stay resilient.

2️⃣ Infrared Sauna

Infrared sauna therapy has become one of my favorite tools for detoxification and symptom relief. The gentle heat helps support:

• Circulation

• Sweating and detox pathways

• Muscle and joint relaxation

• Overall calming of the nervous system

One thing I often hear from people is that they assume they need a large space or a full spa room to own a sauna — but that’s not true. I personally use a small, portable, low-EMF pop-up sauna that fits easily into a small space and allows me to get the benefits at home without needing a huge setup.

For those who have more space or are looking for a more permanent option, there are also small wooden low-EMF saunas that fit well into apartments, bedrooms, or spare rooms.

The key is consistency — having a sauna you can easily access makes a huge difference when trying to support the body through detox and chronic illness.

3️⃣ Stress Reduction & Nervous System Support

Chronic illness puts stress on both body and mind. I found that managing my stress levels through:

• Deep breathing
  

• Tapping (EFT — Emotional Freedom Technique) to help regulate emotions and reduce anxiety

• Listening to calming frequency (Hz) music to support nervous system relaxation

• Restorative yoga

• Pacing and avoiding overexertion

4️⃣ Microcurrent & Frequency Devices (Zappers)

As part of my personal wellness routine, I’ve also found benefit from using a small portable zapper device, which delivers low-level microcurrents or frequencies. It was convenient and easy to wear while doing other activities. While research on these devices is still evolving, some people in the chronic illness and Lyme community use zappers as part of their natural wellness protocols to support microbial balance and overall energy levels.

Natural Ingredients That Helped Support My Body

Through my experience, I discovered many natural ingredients that have been traditionally studied and used for their potential to support the body during chronic infections like Lyme disease.

This personal experience led me to help formulate our Lyme Support supplement, which includes a comprehensive blend of herbs, antioxidants, and nutrients that I personally found helpful.

Here’s a breakdown of some of the ingredients inside:

Japanese Knotweed (50% Resveratrol)

• Traditionally used for its antioxidant and anti-inflammatory properties

• May support the body’s response to microbial challenges

Teasel Root

• Teasel Root is traditionally used in Chinese and European herbal medicine for joint and muscle discomfort often associated with tick-borne infections

Cat’s Claw

• May support immune modulation and help with inflammation

Pau d’Arco

• Known for its potential antimicrobial properties

• Often used to support gut balance and yeast management

Cloves, Wormwood & Black Walnut

• Traditionally used for parasitic and microbial balance

• May support digestive wellness

Olive Leaf & Freeze-Dried Oregano Oil

• Naturally high in polyphenols that may help support immune response

Enzymes & Inulin

• Help assist with digestion and gut health

L-Glutathione, Alpha Lipoic Acid, and L-Ornithine

• Antioxidant support for detox pathways

• May assist with oxidative stress often experienced during chronic illness

Dandelion Root, Artichoke & Sarsaparilla

• Traditionally used to support liver function, bile flow, and detoxification

Molybdenum

• Supports proper detox function and helps process byproducts like ammonia which may accumulate during chronic infections

Turmeric

• Widely studied for its anti-inflammatory properties

• May support joint comfort and general inflammation reduction

Diatomaceous Earth

• Often used as part of gut health and parasite support protocols

• May assist with gentle detoxification and digestive wellness

Colloidal Silver

• Traditionally used for its potential antimicrobial properties

• May help support immune function and microbial balance

About Our Lyme Support Formula

Our Lyme Support formula was carefully designed to include:

• Herbal extracts traditionally used to support microbial balance and immune function

• Antioxidants to assist with detox pathways and oxidative stress

• Nutrients that help support gut health, inflammation, and the body’s natural healing processes

This comprehensive formula combines ingredients like Japanese Knotweed, Cat’s Claw, Pau d’Arco, Teasel Root, Olive Leaf, Black Walnut, Wormwood, Cloves, Glutathione, Alpha Lipoic Acid, enzymes, and more — all chosen for their roles in whole-body wellness and gentle, supportive care.

I personally continue to use this formula as part of my daily wellness routine. For those navigating similar challenges, it may serve as a helpful tool to complement other supportive lifestyle measures.

Why Comprehensive Support Matters

Lyme disease doesn't just impact one system — it affects the entire body. That’s why I believe in a full-body, gentle approach to daily support. While no supplement or diet can cure Lyme, the right combination of lifestyle, nutrition, and targeted herbal support can help the body function at its best while navigating the challenges of this illness.

Every person’s experience with Lyme is different. What worked for me may not be right for everyone — but my goal is to share options and empower others who are still searching for answers.

If you’re navigating Lyme disease — whether you’re early in your journey or living with long-term symptoms — please know that there are supportive tools available. I encourage you to work with a qualified practitioner to build a plan that’s right for your individual needs.

Disclaimer: The information provided on this website is for educational and informational purposes only and is based on personal experience. It is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of a qualified healthcare professional before beginning any supplement regimen, modifying medications, or making changes to your healthcare routine, particularly if you are managing Lyme disease or any chronic health condition.